Hilliard, OH Supercoach Rick Rick talks about checking in with your body.
* For at least 5 minutes (or whatever works in the beginning), concentrate on what your body is telling you from head to toe.
* Recall what you did the day before, what you ate, what time, and what time you went to bed
* The key is giving your body the right blend of stress and recovery, and how to adapt to the stressors of life
… I mean or you could take a bunch of antidepressants and eat a lot of processed food, and not like yourself