1) What is/was your favorite workout to prep for this year?

No specific favorite. Like variety and constant motion 😊

2) What is your favorite training food?

Egg omelet with chicken, spinach, and feta cheese.

3) What were your key training events for 2018?

Emerald city Β½ and Viking dash trail 10k.

4) What was your hardest training day?

Every hot and humid day in the summer.

5) What is your best-kept training secret?

A good night sleep and a healthy breakfast.