1) What is/was your favorite workout to prep for this year?
No specific favorite. Like variety and constant motion 😊
2) What is your favorite training food?
Egg omelet with chicken, spinach, and feta cheese.
3) What were your key training events for 2018?
Emerald city ½ and Viking dash trail 10k.
4) What was your hardest training day?
Every hot and humid day in the summer.
5) What is your best-kept training secret?
A good night sleep and a healthy breakfast.