1) What is/was your favorite workout to prep for this year?
- I do enjoy the weight room, but you wouldn't know it as summer kicks into high ge…
by Rick in Blog
1) What is/was your favorite workout ?Event? to prep for this year?
In 2018, after five years of triathlons, the national ballroom competiti…
Carbohydrates - the word itself is scary to some. Should they be avoided? - NO! You just need to educate yourself abou…
Hilliard, OH Supercoach Rick Rick talks about checking in with your body.
* For at least 5 minutes (or what…
Hilliard, OH Supercoach Rick Rick explains the differences between cravings and hunger. We want to fuel hung…
Hilliard, OH Super Coach Rick Rick explains a critical sensation you should experiment with. When you combin…
Hilliard, OH Supercoach Rick Rick arms you with the daily challenge of including proteins and plants at each meal. Som…
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