Why
This coaching is not to be confused with a special diet, or short-term plan that will take 5-10lbs of fat off your body. Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time. During this process, you will learn how to set yourself up for success by establishing positive habits and choosing “superfoods” regularly. Each client is unique in the way they respond to different types of foods and macronutrients. When your body is fueled properly, it will perform and look it’s best!
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Change?
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Real people Real results
Kathleen Hughes
Not only has Rick’s program given my training purpose but it has brought me back to my fighting weight and then some! I am stronger and leaner than I have been in years. But perhaps more important ...
Scott Johnson
As a team physician for an MLS soccer team, I interact regularly with professional trainers, strength coaches and physical therapists. I can say with confidence that Rick is on a par with the best of...
Steven T. Devor
“There are very few strength coaches with the same sort of desire for new knowledge and the ability to then utilize it for their clients. Rick is able to accomplish this application of knowledge for...
Ann Kurtenbach
I have to give a HUGE shout out and thanks to Rick Rick III for helping me to lean up, gain muscle mass, and most importantly build strength for the IM, which is something I really felt I was lacking...
Our Nutrition Coaching
Coaching includes these initial and monthly readings
- Body composition reading = % total body fat
- Basal metabolic rate = amount of energy you expend (burn) at rest to maintain vital organ function
- Bone mass = how much your bones weigh
- Total muscle mass = how many pounds of muscle you have (strong indicator of your ability to manage weight)
- Total body water % = % of your total weight is water
- Metabolic age = compares your BMR to the average age associated with that level of metabolism
- Quarterly photos to visually track progress in combination with data retrieved from the scale
Coaching includes the following worksheets to collect information to help identify limiting factors with your nutrition
- 3 day analysis of your current diet
- Readiness for change assessment
- Kitchen makeover questionnaire
- Social support questionnaire
- Appetite awareness and hunger training
- 5 habits cheat sheet
- Super food reference guide and shopping list template
- Bi-weekly adherence chart
Once a nutrition client has finished all the initial assessments and paperwork, the process of attacking the most threatening limiting factors begins. By no means am I trying to create an unsustainable lifestyle or eating change. Many coaching clients can make one to three changes and have dramatic improvements in overall energy and fat loss. One of my first clients lost 10 lbs. just by simply getting 2 more hours of sleep a night and increasing his daily water intake by 40 ounces.
Packages and Options:
- Six half-hour sessions. One session per month for 6 months. $300
- Twelve half-hour sessions. Two sessions per month for 6 months. $600
- Individual session. Half-hour nutrition, half-hour personal training. $100
