Our Training Menu
E~Lab Essentials – Four one hour sessions to prep you for your journey at the Energy Lab. Your trainer will take you through a movement screen to ensure you are ready for this style of training. Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
Group Training – After you have completed your E~Lab Essentials training, your trainer will point you towards the best group for you to train with. Studies show that group-training participants achieve quicker results and stay active longer than those who try working out on their own.
Nutrition Coaching – Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time. During this process, you will learn how to set yourself up for success by establishing positive habits and choosing “superfoods” regularly.
Personal Training – The classic one on one model! You and your trainer attack your fitness goals in a focused exclusive environment. Don’t forget your water bottle and flat-soled shoes.
Program Design – “Can you just write me a program and I’ll do it on my own”? Yes we can! Some of our fittest clients take advantage of this service. Come into the gym for one hour and you will be set up on a program for six weeks based on the equipment you have available to you and the time you have during your week. We will check your technique while you perform the exercises and show you how to avoid plateaus with proper intensity and planned variation.
Monthly Coaching Online – A perfect option for the busy executive or highly traveled professional. After an initial consultation, your trainer will send you weekly training schedules based on client goals and time available.
Starter Speed and Strength Monthly – A strength, speed, and conditioning training session for middle and high school athletes. Classes are limited to 8 participants for maximum supervision, training quality, and safety. Relentless focus on the fundamental movements that good training programs are built on. Tuesdays and Thursdays after school hours.
Starter Speed and Strength Drop In – Per session option. Ideal for in season athletes. *If space is available. Price per session is $30, not $25
Outdoor Workouts – Signature outdoor strength and conditioning at hand picked parks and natural settings around the city. Announced in the E~Lab newsletter and at the Energy Lab.