Improve your movement and physicalityIn Hilliard, Ohio
We coach innovative, dynamic practices to empower athletes and fitness enthusiasts.
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Why energy lab
Will work for you
Rick works hard with his clients and athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit. Rick understands the importance of appropriately pushing the body to its next level. Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.
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COMMUNITY OF LIKE MINDED PEOPLE
Feel motivated knowing you do not have to workout alone.
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EXPERT COACHES
Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming.
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EVENT & SPORT TRAINING
We offer a complete solution to your fitness needs
Real people Real results
Scott Johnson
As a team physician for an MLS soccer team, I interact regularly with professional trainers, strength coaches and physical therapists. I can say with confidence that Rick is on a par with the best of...
Kathleen Hughes
Not only has Rick’s program given my training purpose but it has brought me back to my fighting weight and then some! I am stronger and leaner than I have been in years. But perhaps more important â...
Steven T. Devor
“There are very few strength coaches with the same sort of desire for new knowledge and the ability to then utilize it for their clients. Rick is able to accomplish this application of knowledge for...
Ann Kurtenbach
I have to give a HUGE shout out and thanks to Rick Rick III for helping me to lean up, gain muscle mass, and most importantly build strength for the IM, which is something I really felt I was lacking...
