Training Menu
Our Training Menu

E~Lab Essentials – Four one hour sessions to prep you for your journey at the Energy Lab. Your trainer will take you through a movement screen to ensure you are ready for this style of training. Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
$200
Group Training – After you have completed your E~Lab Essentials training, your trainer will point you towards the best group for you to train with. Studies show that group-training participants achieve quicker results and stay active longer than those who try working out on their own.
$40
Nutrition Coaching – Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time. During this process, you will learn how to set yourself up for success by establishing positive habits and choosing “superfoods” regularly.
$300
Personal Training – The classic one on one model! You and your trainer attack your fitness goals in a focused exclusive environment. Don’t forget your water bottle and flat-soled shoes.
$150
Program Design – “Can you just write me a program and I’ll do it on my own”? Yes we can! Some of our fittest clients take advantage of this service. Come into the gym for one hour and you will be set up on a program for six weeks based on the equipment you have available to you and the time you have during your week. We will check your technique while you perform the exercises and show you how to avoid plateaus with proper intensity and planned variation.
$200
Monthly Coaching Online – A perfect option for the busy executive or highly traveled professional. After an initial consultation, your trainer will send you weekly training schedules based on client goals and time available.
$250
Starter Speed and Strength Monthly – A strength, speed, and conditioning training session for middle and high school athletes. Classes are limited to 8 participants for maximum supervision, training quality, and safety. Relentless focus on the fundamental movements that good training programs are built on. Tuesdays and Thursdays after school hours.
$200/month
Starter Speed and Strength Drop In – Per session option. Ideal for in season athletes. *If space is available. Price per session is $40
# Sessions1 Drop in: $40
Why energy lab
will work for you
Fitness Coach services are available for those interested in fitness coaching.
We will provide a comprehensive fitness coaching plan for mental clarity and mindset development which is vital for explosive athletic performance. Our fitness coach is very well-trained in the areas of mindset development and mental clarity. Contact us today to get started with our fitness coaching services!
About ENERGY-LAB
FITNESS COACH
Training to move to the next level of performance.
PERSONAL TRAINING
You and your trainer attack your fitness goals in a focused exclusive environment.
CUSTOM PLANS
A six week program based on the equipment and time available to you.
YOUTH ATHLETES
A strength, speed, and conditioning training session for middle and high school athletes.
Rick Rick III
Owner
Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio. Rick’s training methods simultaneously improve human movement and physicality. Rick works hard with his athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit. Gaining his Bachelor of Science degree as a Strength and Conditioning Specialist from Marietta College, Rick understands the importance of appropriately pushing the body to its next level.
He has qualified for the Boston Marathon, completed seven Ironman Distance Triathlons (most recently 2016 Lake Placid), cycled across America, and he’s the head coach for the Worthington Special Olympics Power Lifting team. Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, Strong First Kettlebell Level 2, Precision Nutrition Level 2, and specializes in Russian Kettlebell (SFG) training.
Rick has been fortunate enough to get instruction from Pavel, Dan John, and Louie Simmons on multiple occasions. He found the Kettlebell to be a great addition to private outdoor training groups that he had been holding year-round, since 2001. The more Rick trained with the Kettlebell and other simple tools, the more he realized he needed to branch out on his own, to create a more focused training environment for youth athletes and adult athletes.
He learned a lot in the athletic club setting, and would not change that. The fitness and strength industry can be misleading, and, in most cases, this is due to the endless promotion of products and training methods. The athlete or enthusiast that is shopping for a trainer or coach is normally very confused about what they need to achieve their specific goals. Rick wanted a simple gym, void of distractions, which focuses on small group training and special outdoor events. His middle school and high school years were fortified greatly by my addiction to the iron of the weight room, and he want to give that experience and confidence to a small group of athletes and fitness enthusiasts.
FAQS
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Fitness Coach Training Near Me
Location and Contact Info
Contact Information and Hours of Training